MEAL PLAN
Enjoy our curated set menu designed to get you results. Different dishes each day with no overlap between consecutive weeks.
HOW IT WORKS
CHOOSE YOUR GOAL
Identify the meal plan that best suits your needs.
CUSTOMIZE YOUR PLAN
Let us know potential allergies.
SIT BACK AND RELAX
Place your order to enjoy healthy, delicious, calorie-controlled meals delivered daily.
MEAL PLANS AVAILABLE
We offer a wide range of meal plans curated by certified nutritionists to cater to diverse dietary needs. Whether your goal is weight loss, muscle building, or following specific dietary preferences like starch-free or keto diets to achieve a healthy body shape, we have a plan that caters to you. Each plan can be finetuned based on your personal allergies and other physiological factors. Explore our range of nutritious meal plans designed just for you:
Light N Easy
Perfect for losing weight on a restricted carbohydrate diet
✔ High Protein
✔ Low Fats
✔ Low Carbs
Average Calories Per Meal
400 - 450 kcal
Starch Zer0
Perfect for losing weight by eliminating starch (e.g. rice, pasta)
✔ High Protein
✔ Low Fats
✔ Zero Starch
Average Calories Per Meal
< 400 kcal
Healthy Zen
Perfect for staying fit on balanced macro diet
✔ High Protein
✔ Moderate Fats
✔ Moderate Carbs
Average Calories Per Meal
450 - 500 kcal
Semi-Keto
Perfect for fast results with keto inspired menu
✔ High Protein
✔ High Fats
✔ Very Low Carbs
Average Calories Per Meal
450 - 500 kcal
Bulk Up
Perfect for bulking mass with optimal macros
✔ High Protein
✔ Moderate Fats
✔ High Carbs
Average Calories Per Meal
>550 kcal
Green N Lean
Perfect for losing weight on a plant-based diet
✔ Moderate Protein
✔ Moderate Fats
✔ Low Carbs
Average Calories Per Meal
400 - 450 kcal
Above calories based on an average 3 meals a day program.
Enjoy our daily menu designed by certified nutritionists. ***By following their expert dietary advice***, you can effectively achieve your nutritional goals. View our menu to order healthy meals today.
HAND WEIGHTED INGREDIENTS
All ingredients are weighed before and after cooking with nutrition values based on USDA guidelines.
GET REAL ADVICE ON YOUR MEAL PLAN
Looking for a professional opinion on which healthy meal plan you should order?
Simply email us your query and one of our certified nutritionists will get back to you. Easy peasy.
ALLERGY-FRIENDLY
Our meal plans cater to most allergies.
Simply let us know during the checkout process of any allergies you may have.
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FAQ
What kind of menus do FITTERY meal plans offer?
FITTERY meal plans are curated by certified nutritionists to cater to diverse nutritional needs. From globally inspired fusion dishes to Chinese cuisine, our menus provide a blend of healthy ingredients and gourmet taste, allowing you to relish delicious meals while achieving your dietary objectives.
How do I receive my meal plans after placing an order?
FITTERY meal plans are delivered in insulated thermal bags by independent third-party delivery agents on a DAILY basis, from Monday to Friday. We also offer recycling services with our delivery agents picking up any unused bags, should you like to return them to us.
We deliver between the below time slots:
Hong Kong Island & Kowloon |
New Territories |
|
Before 8:30 am / 8:30 am - 11:30 am |
Before 10:00 am |
Our meal plan delivery services are limited to specific areas in Hong Kong. If you have any questions about our delivery range or service hours, please contact us via WhatsApp at 5699 3560.
REAL FEEDBACK
"Upon opening the box and seeing the vibrant colours of the ingredients, I couldn't help but feel elated. 😃 The food was fresh, and the meals were fulfilling. 😋They tasted absolutely delightful!"
Dada Wong
"I never thought a healthy meal could taste this good! 🤤.
The Low Carb Lean menu was the ideal blend of low carbs, high fibre, and protein. With my whey protein, it's the perfect combination for my diet. The detailed nutrition label on each meal has been instrumental in preparing me for my bodybuilding competition! 💯"
Mike Cheng
"I used to view eating healthily as self-punishment. However, FITTERY Meals has completely changed my view. 🤤 Their diverse daily dishes are not just refreshing but also satisfyingly tasty! 🤤"
Momo Leung