Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Apr 22
BREAKFAST
Niçoise Salad w/ lemon Vinaigrette Dressing
尼斯沙律配檸檬油醋醬
404Kcal | 39P | 6C | 25F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Cauliflower Rice 咕嚕雞配時蔬及椰菜花飯
490Kcal | 53P | 19C | 22F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables and Fried Cauliflower Rice 麻婆蝦仁斑球配時蔬及炒椰菜花飯
521Kcal | 55P | 29C | 21F
Tue, Apr 23
BREAKFAST
Healthy Yakisoba Konjac Noodles w/ Scrambled Eggs, Baked Ham And Side Salad 健康日式蒟蒻蔬菜麵配炒蛋、火腿及時令沙律
454Kcal | 47P | 12C | 24F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce And Asian Greens And Cauliflower Rice 磨豉豬扒配時蔬及椰菜花飯
495Kcal | 55P | 20C | 22F
DINNER
Chopped Mixed Chillies w/ Sea Bass Fillet, Seasonal Vegetables And Cauliflower Rice 剁椒斑球配時蔬及椰菜花飯
492Kcal | 54P | 17C | 23F
Wed, Apr 24
BREAKFAST
Scrambled Egg Whites w/ Herb Chicken Breast Salad, Keto Bread, Guacamole and Ranch Dressing
炒蛋白配香草雞胸沙律、生酮麵包、牛油果醬及田園沙律醬
474Kcal | 42P | 20C | 28F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops, Asian Greens And Cauliflower Rice 帶子口水雞胸片配時蔬及椰菜花飯
482Kcal | 51P | 21C | 21F
DINNER
Healthy XO Beef w/ Mix Vegetables And Konjac Zoodles
XO 醬炒牛冧配時蔬及蒟蒻蔬菜麵
524Kcal | 56P | 20C | 25F
Thur, Apr 25
BREAKFAST
Spinach Mushroom Omeletew/ Tuna Salad & Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
457Kcal | 47P | 18C | 22F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Konjac Zoodles 魚香彩椒炒牛肉絲配時蔬及蒟蒻蔬菜麵
467Kcal | 55P | 19C | 19F
DINNER
Steamed Chicken w/ Mushroom, Bamboo Pith, Parma Ham, Seasonal Vegetables & Cauliflower Rice|
花菇竹笙蒸雞配巴馬火腿、時蔬及椰菜花飯
497Kcal | 54P | 20C | 23F
Fri, Apr 26
BREAKFAST
Omelet w/ Ham and Mushroom, Caesar Salad
蘑菇火腿奄列配凱薩沙律
508Kcal | 46P | 24C | 25F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Cauliflower Rice 薑蔥海鮮配時蔬及椰菜花飯
488Kcal | 55P | 18C | 22F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soft-Boiled Egg, Asian Greens And Cauliflower Rice 潮洲鹵水鴨胸配溏心蛋、時蔬及椰菜花飯
564Kcal | 53P | 20C | 30F
Next Week
Mon, Apr 29
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom And Roasted Vegetable Salad w/ Lemon Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及檸檬油醋醬
483Kcal | 41P | 11C | 31F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Cauliflower Rice 洋蔥豬扒配時蔬及椰菜花飯
513Kcal | 54P | 28C | 20F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Cauliflower Rice 瑤柱富貴雞配時蔬及椰菜花飯
492Kcal | 54P | 16C | 24F
Tue, Apr 30
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp and Chicken Breast Konjac Salad 日式櫻花蝦蒸蛋配雞胸蒟蒻麵沙律
471Kcal | 38P | 15C | 29F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Cauliflower Rice 醬茶鴨胸配炒時蔬及椰菜花飯
502Kcal | 50P | 23C | 24F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Konjac Zoodles 健康宮保雞柳配時蔬及蒟蒻蔬菜麵
501Kcal | 52P | 24C | 22F
Wed, May 1
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, May 2
BREAKFAST
Mexican-Style Scrambled Eggs W/ Pulled Pork, Tomato Salsa And Keto Bread 炒蛋配手撕豬肉、番茄莎莎及生酮麵包
513Kcal | 55P | 31C | 26F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Cauliflower Rice 四川海鮮煲配炒雜菜及椰菜花飯
484Kcal | 54P | 25C | 19F
DINNER
Satay Beef w/ Seasonal Vegetables And Cauliflower Rice
沙爹金菇牛肉配時蔬及椰菜花飯
495Kcal | 53P | 20C | 22F
Fri, May 3
BREAKFAST
Omelet w/ Ham & Mushroom and Italian Kale Salad
蘑菇火腿奄列配意式沙律
484Kcal | 36P | 10C | 33F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Cauliflower Rice 紅燒鮑汁螺片雞配時蔬及椰菜花飯
464Kcal | 50P | 16C | 22F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Cauliflower Rice 乾煎豆腐斑球配時蔬及椰菜花飯
495Kcal | 56P | 18C | 22F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.